Life Scripts

Every January I like to meditate to recap the previous year to identify mistakes and try to figure out what happened, so that I don’t repeat them again. Amazingly, I always conclude that most of the mistakes I made are actually repeats! I decided that this year it would be different, so I started to research to understand why this is happening to me. I realized that it isn’t just me! I discovered we all have Life Scripts that have imprinted within ourselves. These scripts have a lot to do with what decisions we make, how we react to things…etc. Some are positive, and some are not that positive. Is it possible that my own life scripts play a part on my decision making to the point to repeat the same mistakes? If this is the case, can I re-write the scripts to change this?

I believe it is possible so I started this year cleaning house to eliminate the clutter…inside-out. I organized my closet, my home office, and my schedule. I created time for everything, work, family, dogs, knitting or reading, and even meditation. Getting rid of the clutter as helped me to take inventory of myself and my life in general. Meditating has allowed me to take the time to self-exploration to identify areas about myself that I am not happy with, as well as habits that I have that might contribute to it.

It is a long process and I am new to this, but I am already seeing small results. To learn more about Rewriting Life Scripts I invited Psychologist and author Irene Watson to I Have Something to Say Live to explain what Life Scripts are and how can we re-write them.

Check out the book!

 

To listen to Live interview visit I Have Something To Say Live!
Posted by Susan Violante at 1/18/2012 7:09 PM
Categories: Self-Help, Blogs, Inspirational, Family
Tags: Re-writing Life Scripts Irene Watson I HAve something To Say Self-Help Family Relationships Inspirational Change Your Life
 

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